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How To Manifest Your Ex Back In 7 Simple Steps

Here I show you how you can manifest your ex back using the Law of Attraction techniques. Read more ⇣
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Written By Erica
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I'm Erica. I love to help people in their relationships and spiritual lives. I've been through a lot of ups and downs, and I want to share my insights with you.
How To Manifest Your Ex Back

Manifesting your ex back into your life can seem like an impossible, overly complicated task.

It’s easy to get lost in the wide array of advice and instructions out there telling you exactly how to do it. 

After all, the Law of Attraction can be a bit overwhelming.

But that’s why I’m going to make it simple for you by giving you seven foolproof steps that you can use to bring your ex back into your life. 

You can use these steps to manifest your ex back into your life and transform your love life for the better!

What Is Manifestation?

Manifestation is a term used in the Law of Attraction to refer to the process of creating what you want in your life.

When you use the Law of Attraction, you are attracting energy into your life from the Universal Energy Field. 

You are asking for help from the Universe, and you are opening yourself up to receive that help.

The premise behind manifestation is that there is a Universal Intelligence (God) which can be accessed through your thoughts and feelings.

What is manifestation? [definition]

Manifestation is a term used in the Law of Attraction to refer to the process of creating what you want in your life.

When you focus on what it is that you want, rather than on what it is that you don’t want, you are able to manifest whatever it is that you desire into your life.

Manifestation is the act of bringing something into a physical reality by using our thoughts and feelings – but how exactly does this work? 

Manifestation occurs when we focus on something outside ourselves, such as a specific person or place.

We then imagine what it would feel like if we were already there with everything we want in our lives – a new car, house, or relationship with someone special – and we add emotion to those images as well. 

As we think about these things more often, we start attracting them into our lives because they begin to feel real to us. Eventually, they become real!

The thing is, there are no guarantees when it comes to manifestation. Manifesting something doesn’t mean it will happen immediately or even necessarily at all! 

But if you keep working at it and keep asking for what you want, over time things will start falling into place so that eventually your wish does come true.

What is the Law of Attraction?

The law of attraction is a universal law that is always in effect, which means it continues working whether you are conscious of it or not.

It’s said to be a rule by which all things are brought into your life and when the law of attraction takes effect, it governs everything.

It brings your thoughts, emotions, and actions into harmony with each other. It’s like a magnet, attracting whatever we send out into the universe.

When you think about something you want or focus on something you fear, you’re sending out an energy signal that attracts similar things from the Universe.

For example, if you think about getting even with someone who hurt you, this thought will attract more situations where that person hurts you again. 

If you focus on getting sick, then illness will come into your life. But if you focus on being healthy and happy, health and happiness will come into your life instead!

Everything you experience in your life has been attracted by your thoughts and feelings. 

If you want to attract more money into your life then start thinking about money, visualize it, think positively about it, talk about it, and don’t spend time thinking about how broke you are because those thoughts will bring more of the same into your life.

How to Use the Law of Attraction to Manifest Your Ex Back

You can use the law of attraction to manifest anything you want, including your ex back into your life. To do this, you must first understand what you’re trying to attract. 

Once you understand what it is, then you can use the power of your mind to create it in your life. The first step is understanding that everything has energy vibrations.

If you have negative thoughts about something or someone, then those vibrations will attract more negativity into your life.

If you have positive thoughts about something or someone, then those vibrations will attract more positivity into your life.

So if you’re trying to manifest an ex back into your life who has left because they felt like they weren’t good enough for you.

Then it’s important that you think positively about them and not negatively about them leaving in the first place. 

This is because those negative thoughts will only attract more negative experiences into your life which may include other people leaving as well.

Does Manifesting Your Ex-Boyfriend or Ex-Girlfriend Back Work?

The short answer is yes, it can work. In fact, there are many people who have found success by using this technique to bring their ex-boyfriend or ex-girlfriend back.

But that doesn’t mean that it always works out in the end. Just like other forms of magic, there are no guarantees. 

There’s always a chance that what you wish for will not come true and that nothing will change with your relationship.

You can’t manifest an ex back if you haven’t let go of the past. If you’re still holding on to the relationship, then you won’t be able to attract someone new.

The good news is that with enough practice, you’ll be able to let go and move forward. You may not even realize how much of a hold your ex has on you until they’re gone.

When that happens, it’s very important that you find a way to replace the negative feelings with positive ones.

If you don’t have any positive feelings left for your ex, then it’s time for some soul searching and self-improvement!

If you want to manifest your ex back, then it’s important that you do it in a positive light.

Instead of focusing on how much pain you’re feeling right now, focus on how amazing it would feel if you could be with them again!

Also, see my article on how to manifest a boyfriend here.

7 Steps to Manifesting Your Ex-Partner Back

You’ve probably heard of the Law of Attraction before. It’s all about energy and how you interact with the world around you. 

And since we’re talking about getting your ex back, then yes, it’s possible to use this to get them back in your arms again (if they’re meant to be there, that is). 

So whether or not you believe in the science behind it, try these steps because it can’t hurt – and if nothing else, they’ll help distract you from feeling sad!

1. Know what you want and why you want them back

It’s hard to manifest your ex back without knowing what you want from the relationship. 

Do you want a romantic partner or someone to be your best friend? Do you want them back so that they can help with household chores, or because you need their support? 

Knowing why you want your ex back will make it easier for them to understand why they should return to their previous role in your life.

You may also find that once both parties are clear about what they hope to get out of this reunion and have mutually agreed upon some terms of engagement, it’ll be much easier for everyone involved!

2. Incorporate gratitude

Someone once said that gratitude is a tool that can be used to create anything you want in life. To put it another way, gratitude is a positive emotion that leads to feelings of happiness and contentment, which are essential for building long-lasting relationships.

When we experience gratitude, it forces us to focus on what we have rather than what we don’t have (or haven’t had). 

And when we’re focused on what’s good in our lives, we feel energized by our ability to recognize those things – which then motivates us to try harder at improving our situation even more. 

This creates an upward spiral where everything gets better because our thinking improves as well!

3. Visualize yourself getting back together with them

Start by visualizing yourself getting back together with them.

You want to remember why you fell in love with your ex in the first place, so relive those memories and make sure they’re fresh in your mind. 

In addition to visualizing yourself getting back together with them, visualize the relationship being happy and successful. Visualize yourself being happy, as well. 

Don’t just think about how much fun it would be for them to reconnect with you – think about all of the things that will bring a smile to your face as well!

Also, keep an eye out for any negative feelings or thoughts creeping into these visualizations. 

If something doesn’t feel right or true anymore, ask yourself why that might be happening and try changing the visualization accordingly until it feels right again.

4. Control your negative thoughts and emotions

The next step is to control your negative thoughts and emotions. You may feel as if your ex-partner has wronged you, but this feeling can be a distraction. 

It’s also important not to let yourself get caught up in anger or bitterness because these emotions can be barriers to manifesting your ex back into your life. 

This is why it’s important that you learn how to control them before moving on to the next step – surrendering yourself fully to the process of manifesting an ideal relationship with your ex-partner.

5. Use positive affirmations

You’re probably familiar with positive affirmations. These are statements that you repeat to yourself on a regular basis, like “I am beautiful,” or “I deserve love.” 

They can be used in many situations, but they are especially useful when trying to manifest your ex back into your life. 

The next step is to write down all of the positive affirmations that describe who you want to be and how you want to feel about yourself and your life. 

If there are any negative aspects in the list of positive affirmations (e.g., “I am not worthy enough for my ex”), then leave those out for now and focus on only the positive ones for now (e.g., “I am worthy enough for my ex-partner).

Say these daily until they become part of who you are instead of just something written down somewhere in front of you. Or better yet, say them out loud! 

This will help bring these beliefs into awareness so that they become an active part of how we perceive ourselves rather than just something we think about.

6. Surrender control to the Universe

When you surrender control, you let go of your need to control the outcome. You trust that everything will work out as it should – but in a way that may be different from your expectations.

Surrendering can feel like giving up or admitting defeat, but it’s not either of those things if you approach it with an open heart and mind.

Surrendering is about letting go of your expectations so that you can receive what life brings for you instead of being disappointed when reality doesn’t match up with them!

7. Align your desires with your actions

In order to manifest your ex back, you need to align your desires with your actions. You can’t expect the Universe to do everything for you. 

In fact, it’s more likely that the Universe will ignore you if you don’t take any action at all. It’s easy to get lost in the idea of getting back together with an ex and forget about taking steps toward making this a reality. 

But if we want something badly enough – like getting back together with an ex who broke up with us – we have to make it happen!


I hope that this has given you some food for thought and that you’re now realizing how easy it is to create a life where you get what you want.

However, if the Law of Attraction just isn’t working for you and your ex still hasn’t shown up in your life again, there may be a bigger issue at hand. 

In this case, I recommend going deeper into who you are and why your ex is not with you anymore. 

You see, no matter how much positivity we send out into the world of Law of Attraction techniques we try to use for manifestation purposes, if the Universe doesn’t see us as worthy of receiving what we want from it, then none of these steps will work.



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